Time….. you can’t return it, ask for it back, go back in time, or ask for an extension… all we have in time… is this very moment.
What had happened has gone, what is yet to happen is to come, what is happening right now… is where your main focus needs to be.

This morning I received this message from spirit. Honour your body. Allow yourself whatever it is you need. Rest if it is rest you need. Bathe, walk, run, dance or sing…. because when we don’t listen… we are forced to listen. 🙏🏼

Every. Single. Day.
The first thing you must ask yourself is… what does my body need today?

Allow yourself time to just connect for 5 minutes every morning. How are your body, mind and emotions? What can you do to help yourself today?

You know… our body… and the universe… sure has a way of giving us a clout when we don’t listen. 👊🏻💪🏻😆 it’s called a spiritual clout… if you are not listening… you will find out 😆
💗💗💗

Time….. you can’t return it, ask for it back, go back in time, or ask for an extension… all we have in time… is this very moment.
What had happened has gone, what is yet to happen is to come, what is happening right now… is where your main focus needs to be.